Individual Therapy

Individual therapy with me is a chance to exhale, be fully yourself, and not have to hold everything together on your own. Whether you are working through trauma, anxiety, depression, grief, major life transitions, or relationship stress, we move at your pace in a confidential online space.

I draw from interpersonal, CBT, mindfulness, humanistic, and psychodynamic approaches so our work fits who you are-not a checklist of symptoms. Together we'll make sense of what's happening, process painful experiences, and build practical coping skills you can use between sessions.

You can choose 45-minute sessions for focused support that fits a busy schedule, or 60-minute sessions when you want more depth and room to explore. Over time, therapy can help you feel steadier, more self-compassionate, and clearer about what you want next in your life.

You bring expertise in your own story; I bring over 15 years of clinical experience. We'll work side by side to help you move from just getting by to genuinely living again.

• 60-Minute Session: Extended individual psychotherapy tailored to your personal goals and needs. ($150)

• 45-Minute Session: Focused individual psychotherapy session aimed at targeted growth and support. ($120)